triathlon from sprint to full distance 140.6 !!!

Swim open water with confidence

• Body position, stroke and mechanics
• Ease into your pace and finish fresh
• Nail your plan to setup your race

Set yourself up for a  strong run

• Have a plan and stick with it
• Patience.  Steady power to get the legs going
• Set yourself up for T2

Here is where we finish STRONG

• Get the legs going / settle in
• Set your pace and look for milestones
• Build into the final 1/3 of race, through the finish line!